Do you want to work up a sweat before Christmas? Then we have just the thing for you: “Get Fit For Santa” – 12 workouts for the Christmas season (and beyond).
Whether it's EMOM, AMRAP, Tabata or For Time workouts in partner style: with these workouts, you'll show Santa what you're made of. And get fit at the same time.
We'll show you all 12 workouts so you know what to do in your next training session.
From “Feelin' Pine” to “Jingle All The Weights”
First things first: our SmartWOD athletes have tested all the workouts for you and had (more or less) fun doing them.
There's no need to panic if you don't recognize any of the exercises – there is a short video or reel for each of the 12 workouts.
Just click on “Watch Workout” below the respective video and you're ready to go!
All 12 workouts of “Get Fit For Santa 2024”
Workout 1: Santa's Twerkshop
AMRAP 12:
2 Burpee Box Jump Over
2 Power Cleans (95/65 lbs)
4 Burpee Box Jump Over
4 Power Cleans (95/65 lbs)
6 Burpee Box Jump Over
6 Power Cleans (95/65 lbs)
Add 2 reps every round
Workout 2: Gangsta Wrapper 🎁
FOR TIME:
10 Devils Press
20 Deadlifts (125/95 lbs)
30 GHD Sit-ups
40 Wall Balls
50 Am. KB Swings
Workout 3: ❄️ Snowbody's Perfect ❄️
4 x AMRAP 3 min
3 Handstand Push-Ups
6 Toes-to-bar
9 DB Squat
Rest 1 min between each AMRAP
Workout 4: Wake Me Up Before You Cocoa
FOR TIME
Buy In: 1000m Row
then
30 DB Bench Press
15 Strict Pull-Ups
20 DB Bench Press
10 Strict Pull-Ups
10 DB Bench Press
5 Strict Pull-Ups
Workout 5: Sleigh, what?!
EMOM 15: Every 3 minutes
15 Thruster
15 Dual DB Box Step-over
15 AbMat Sit-ups
Workout 6: Jingle All the Weight (Partner Workout)
FOR TIME: Partner WOD
20 Synchro Power Snatches
6 Synchro Wall Walks
20 Synchro Thruster
6 Synchro Wall Walks
20 Synchro Deadlifts
Workout 7: Taylor Ski Lift ⛷
Tabata, 3 sets, 8 x 20/10
Tabata Overhead Hold, 95/65 lbs
Rest 1 min
Tabata Double Unders
Rest 1 min
Tabata Plank Hold
Workout 8: Feelin’ Pine 🌲
Every 1:30 for 9 minutes:
8 Row Calories
5 Burpees over Rower
Max. OH Walking Lunges (95/65 lbs)
Workout 9: There’s No Business Like Snow Business ☃️
For Time: 21-15-9
Clean & Jerk
Bar Facing Burpees
Workout 10: Mistletoes-to-Bar
AMRAP 18:
12 Toes-to-Bar
15 KB Goblet Squats
18 Alt. DB Snatches (50/35 lbs)
Workout 11: Fleece Navidad 🐑
Every Minute for 14 minutes:
1 Burpee
2 Squat Cleans (95/65 lbs)
3 Push-ups
4 Box Jumps
Workout 12: I'll Be Sore For Christmas 🎅🎄 (Partner Workout)
6x AMRAP 2 minutes:
8 Air Bike Calories
5 Devils Presses
Max. Dual DB Front Rack Lunges
Rest 1 min between each AMRAP
Only one athlete works at a time. Split reps as needed.
So, are you ready for Santa?
We hope we were able to add a bit of action to your training plan. Especially since you can do all 12 workouts all year round.
If you've done one or more of our workouts (give yourself a round of applause at this point), feel free to share your score with us via a comment on Instagram or tag someone you know who should definitely give it a try.
Comments