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Dumbbell Snatch: The Most Explosive Dumbbell Exercise for Your Full-Body Workout
At first glance, the dumbbell snatch seems pretty harmless: you lift a dumbbell and bring it above your head. Sounds easy, right? But...
Lin ny
6 hours ago6 min read
Kettlebell Swings – Technique, Variations, and Tips For Your Workout
There are exercises that are simply classics – and the kettlebell swing is definitely one of them. Whether in functional training ,...
Lin ny
Aug 184 min read
Progression in Training: How to Become Stronger, Faster, and Fitter on a Bontinuous Basis
You exercise regularly, give it your all—and yet it feels like you're treading water? This is rarely due to a lack of motivation . Most...
Lin ny
Aug 117 min read
Plyo Box Training: Why the Plyometric Box is So Versatile and How To Get the Most Out of It
Have you ever seen someone jumping on a box at the gym and asked yourself, “What's the point of that?” It's actually more useful than...
Lin ny
Aug 57 min read
SmartWOD Workout of the Month for August: “Rowmance is Dead 💀”
Ready for a big dose of “row”mantics ? Then our new SmartWOD workout of the month should be just what you're looking for. At 30 minutes,...
Lin ny
Jul 313 min read
Strong Core: Why It's So Important and How to Train It Effectively
When you hear the word “core,” many people immediately think of a six-pack. And yes, a defined six-pack looks good—no question about it....
Lin ny
Jul 255 min read
Accessories in Functional Training: Why Extra Work is Important for Your Progress
You know how it is: you've completed your WOD , you're soaking wet, the timer is beeping, and all you want to do is catch your breath....
Lin ny
Jul 207 min read
“The 50 Grind”: The 50-Round Bodyweight Workout You Can Do Anywhere
Many workouts fail because they seem complicated or require you to go to a gym or boxing club. “The 50 Grind” does things differently....
Lin ny
Jul 135 min read
Exercising in Hot Weather: How to Train Safely and Effectively in Warm Temperatures
Summer, sun, sports – sounds like a great combination, doesn't it? But anyone who has ever done a tough workout in 30-degree heat knows...
Lin ny
Jul 65 min read
SmartWOD Workout of the Month for July: “License to Grill”
Want to feel your thighs burn a little? Then our latest SmartWOD workout of the month is just right for you! In “License to Grill”, you...
Lin ny
Jun 303 min read
CrossFit Workout “Karen”: 150 Wall Balls – How Tough Are You Really?
Some workouts look harmless on the whiteboard. Three words, one number: CrossFit workout “Karen – 150 wall balls.” Sounds like a warm-up...
Lin ny
Jun 254 min read
Training Grip Strength: Why You Won't Get Far without Strong Hands
Let's be honest: how many times have you given up during training, not because your back couldn't take any more, but because you simply...
Lin ny
Jun 185 min read
Your Progress, your Motivation: Introducing the new PR feature in the SmartWOD Workout Generator!
Personal records are more than just numbers. They represent hard work, perseverance , and that one moment when you realize: I have become...
Lin ny
Jun 123 min read
Strength Training for Weight Loss – How to Lose Weight Without Losing Muscle
When it comes to losing weight, many people first think of jogging, dieting, and deprivation. But what if you could burn fat and get...
Lin ny
Jun 75 min read
SmartWOD Workout of the Month for June: “Cindy Clawford 😼”
It's time to get your claws out! Because you'll need plenty of grip for our new SmartWOD “Workout of the Month” . “Cindy Clawford 😼”...
Lin ny
May 313 min read
Squats – Why You Should Definitely Incorporate Them Into Your Workout
Let's be honest: who really loves squats? They burn, they challenge you – but that's exactly why they're so damn effective. If you could...
Lin ny
May 255 min read
Training with Rings: How to Build Functional Strength with This Simple Tool
Two wooden rings, two straps, a hook – and you've got yourself a complete gym. Sounds minimalistic? It is. And that's exactly why so many...
Lin ny
May 197 min read
Strength Training for Women: More Power, Fewer Stereotypes
“I don't want to look like a bodybuilder.” – This is something you often hear when women first start strength training . But there's no...
Lin ny
May 137 min read
What Helps Against Sore Muscles? The Best Tips for Quick Recovery
You've finally gotten back into it: new workout, more weight, more reps. And the next day, your body feels like you've been hit by a bus....
Lin ny
May 55 min read
SmartWOD Workout of the Month for May: “Hangry Birds”
New month, new workout. And do you know what we haven't had yet in SmartWOD's “Workout of the Month” ? A partner workout! We're changing...
Lin ny
Apr 303 min read
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