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Deadlift: The Ultimate Exercise for Strength, Stability, and Posture
There are exercises that simply build muscle . And then there is deadlifting. This isn't about show, but about real strength . It's...
Lin ny
Oct 66 min read
SmartWOD Workout of the Month for October: “Pull Metal Jacket”
Life isn't a walk in the park—but sometimes it's like an action movie. At least, that's how you'll feel when you try our new SmartWOD...
Lin ny
Sep 303 min read
Deloading in Training: Why Less Is Sometimes More
Many people immediately think of lost time when they hear the word “deload.” Why should you train if you have to minimize weight and...
Lin ny
Sep 245 min read
Drop Sets in Strength Training: How to Use This Intensity Technique Correctly
You know how it is: you're struggling through your last set, your muscles are burning, and you think to yourself, “Okay, that's it.” But...
Lin ny
Sep 186 min read
Man Maker: The Ultimate All-in-One Exercise For Strength and Endurance
Are you looking for an exercise that really challenges you, saves time, and still works your whole body? Then you should definitely try...
Lin ny
Sep 126 min read
Take a Break from Training Without Losing Progress – How to Stay on Track
You know how it is: a week's vacation , a minor infection, or simply a stressful period at work—and suddenly you find yourself wondering,...
Lin ny
Sep 68 min read
SmartWOD Workout of the Month for September: "Cheers Brosnan 🍸”
Shaken, not stirred – if that's how you like your workouts, then you'll definitely enjoy our latest SmartWOD Workout of the Month ! In...
Lin ny
Aug 313 min read
Dumbbell Snatch: The Most Explosive Dumbbell Exercise for Your Full-Body Workout
At first glance, the dumbbell snatch seems pretty harmless: you lift a dumbbell and bring it above your head. Sounds easy, right? But...
Lin ny
Aug 256 min read
Kettlebell Swings – Technique, Variations, and Tips For Your Workout
There are exercises that are simply classics – and the kettlebell swing is definitely one of them. Whether in functional training ,...
Lin ny
Aug 184 min read
Progression in Training: How to Become Stronger, Faster, and Fitter on a Bontinuous Basis
You exercise regularly, give it your all—and yet it feels like you're treading water? This is rarely due to a lack of motivation . Most...
Lin ny
Aug 117 min read
Plyo Box Training: Why the Plyometric Box is So Versatile and How To Get the Most Out of It
Have you ever seen someone jumping on a box at the gym and asked yourself, “What's the point of that?” It's actually more useful than...
Lin ny
Aug 57 min read
SmartWOD Workout of the Month for August: “Rowmance is Dead 💀”
Ready for a big dose of “row”mantics ? Then our new SmartWOD workout of the month should be just what you're looking for. At 30 minutes,...
Lin ny
Jul 313 min read
Strong Core: Why It's So Important and How to Train It Effectively
When you hear the word “core,” many people immediately think of a six-pack. And yes, a defined six-pack looks good—no question about it....
Lin ny
Jul 255 min read
Accessories in Functional Training: Why Extra Work is Important for Your Progress
You know how it is: you've completed your WOD , you're soaking wet, the timer is beeping, and all you want to do is catch your breath....
Lin ny
Jul 207 min read
“The 50 Grind”: The 50-Round Bodyweight Workout You Can Do Anywhere
Many workouts fail because they seem complicated or require you to go to a gym or boxing club. “The 50 Grind” does things differently....
Lin ny
Jul 135 min read
Exercising in Hot Weather: How to Train Safely and Effectively in Warm Temperatures
Summer, sun, sports – sounds like a great combination, doesn't it? But anyone who has ever done a tough workout in 30-degree heat knows...
Lin ny
Jul 65 min read
SmartWOD Workout of the Month for July: “License to Grill”
Want to feel your thighs burn a little? Then our latest SmartWOD workout of the month is just right for you! In “License to Grill”, you...
Lin ny
Jun 303 min read
CrossFit Workout “Karen”: 150 Wall Balls – How Tough Are You Really?
Some workouts look harmless on the whiteboard. Three words, one number: CrossFit workout “Karen – 150 wall balls.” Sounds like a warm-up...
Lin ny
Jun 254 min read
Training Grip Strength: Why You Won't Get Far without Strong Hands
Let's be honest: how many times have you given up during training, not because your back couldn't take any more, but because you simply...
Lin ny
Jun 185 min read
Your Progress, your Motivation: Introducing the new PR feature in the SmartWOD Workout Generator!
Personal records are more than just numbers. They represent hard work, perseverance , and that one moment when you realize: I have become...
Lin ny
Jun 123 min read
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