Muscle Memory – What Is It and How Can It Help Your Training?
Have you ever taken a long break from training and wondered why you suddenly made more progress after getting back into it than you did...
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Lin ny
- 3 days ago
- 6 min
Training on Vacation: How to Stay Fit while Traveling
Vacation – the perfect time to switch off, discover new places and really relax. But hey, what actually happens to your training routine...
Lin ny
- Sep 10
- 7 min
How Do I Find the Right Training Goal for Me?
Build muscle , improve endurance , lose weight ,... – There are so many different training approaches that it can be overwhelming to find...
Lin ny
- Sep 3
- 4 min
Are sore muscles a good sign? Everything you need to know about it
Sore muscles - who hasn't experienced them? That nasty pain that sometimes only really becomes noticeable after a day. But wait a minute,...
Lin ny
- Aug 31
- 4 min
SmartWOD "Workout of the Month" September: "Ball Night Long"
Ok, you got us - the beginning of the month is simply our favorite time! Why? Because we can finally surprise you again with a new...
Lin ny
- Aug 27
- 5 min
Why Progressive Overload is the Game Changer for Your Training
Do you train regularly, but somehow you're not making much progress ? This could be because your muscles have already become accustomed...
Lin ny
- Aug 24
- 6 min
How Do I Build Up Strength? Your Way to More Power!
Weight training – it sounds like sweat and sore muscles, doesn't it? But don't worry, there's so much more to it than that! Weight...
Lin ny
- Aug 21
- 5 min
What is Hypertrophy?
Do you want to get stronger, build muscle and make visible progress during training? Then there's one term you can't avoid:...
Lin ny
- Aug 18
- 6 min
The Underestimated Power of Regeneration: Are You Already Taking a Break or Are You Still Training?
You train hard , we're sure of that. But how often do you actually give yourself a real break? If you've always considered breaks to be...
Lin ny
- Aug 12
- 6 min
Plyometric Training: Your Path to More Explosive Strength
Are you looking for a new challenge for your training ? Maybe you've heard of plyometric training. Plyometric exercises are a great way...
Lin ny
- Aug 7
- 5 min
Put an End to Overtraining
You are fully motivated to do sport and give it your all - day after day. But suddenly your body gives out and you don't make any...
Lin ny
- Aug 2
- 7 min
Training Around Your Menstrual Cycle: How to Make the Most of Each Phase
Did you know that as a woman you have a secret superpower ? No, it's not about lifting heavy weights or running for miles – it's about...
Lin ny
- Jul 31
- 3 min
SmartWOD Workout of the Month: August w/ “Cristiano Runaldo 🏃”
Have you already mentally processed the box jumps from the last “Workout of the Month”? Then you're perfectly prepared for the next...
Lin ny
- Jul 29
- 7 min
Endurance Training for Beginners: How to Get Started Right
Do you want to get fitter and have more energy? Then endurance training is just the thing for you. Whether you're just starting out or...
Lin ny
- Jul 21
- 5 min
How Long Does it Take to See Progress during Training?
You've decided to start training? Awesome! Because you're probably impatient (like most of us), you're probably wondering when you'll see...
Lin ny
- Jul 15
- 6 min
Dumbbell Training: Get Fit with Dumbbell Workouts
Do you want to get fit and are looking for a simple but effective method? Then dumbbell training is just the thing for you! Whether...
Lin ny
- Jul 11
- 8 min
Hybrid Training: Combine Strength and Endurance Training for Maximum Fitness
Are you looking for a training program that perfectly combines strength and endurance and helps you reach your fitness goals faster?...
Lin ny
- Jul 9
- 7 min
Building Muscle: How Do I Build Muscle?
Did you know that strong muscles not only improve your appearance, but also increase your general fitness, strengthen your bones and...
Lin ny
- Jul 4
- 7 min
Understand Your Biorhythm: Train Smarter, not Harder
Have you ever noticed that there are days when you feel like super(wo)man and on other days everything is kind of sluggish? That's...
Lin ny
- Jun 30
- 3 min
SmartWOD Workout of the Month: July with "Who Let The Box Out?"
New month, new workout: After "John Lemon" in June, we're really heating things up for you this month. And that's with "Who Let The Box...
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