“Are you talking to me?” asks Robert De Niro in "Taxi Driver". And we reply with a crisp: “Hello there!” Our new SmartWOD Workout of the Month “Rowbert De Niro” pushes you to your limits in five intense intervals—and demands your full concentration every single time. Grip, traction, and your heart rate—they’re all constantly working against you here. And that’s exactly what makes it so exciting. Want to know more? Then scroll through our article. Further down, you'll also fin

WOD are we doing here? Good question. The answer: a ton of dumbbell work in a damn short amount of time. Our new SmartWOD Workout of the Month is a classic ascending ladder AMRAP —simple in structure, but it gets significantly tougher with every round. More reps, same movements, no real rest. Want to know more? Then scroll through the article. Below, you'll find a direct link to the workout in the SmartWOD Workout Generator . ⬇️ SmartWOD Workout of the Month – what is i

Life is like a box of chocolates – and with “Forest Gum,” you never know what you're going to get. Our new SmartWOD Workout of the Month takes you through four short, intense AMRAPs that look doable on paper—but feel significantly harder with each round. Grip, traction, and pulse—they all work constantly against you here. And that's exactly what makes it so appealing. Want to know more? Then scroll through our article. Below you will also find a direct link to the workout

Ever gotten goosebumps from a workout? No? Then “Goose Bumps 🤜🦆” might change that. Our new SmartWOD Workouts of the Month focusses on short, hard intervals, increasing heart rate , and exactly the kind of fatigue that makes you wonder after every round why on earth you're doing this to yourself. Curious? Then scroll through our article. Below you will also find a direct link to the workout in the SmartWOD Workout Generator . ⬇️ SmartWOD Workout of the Month – what is