Have you ever heard of “The Girls”? No? Then hopefully this article will broaden your knowledge—and your training repertoire. In CrossFit , “The Girls” are much more than just workout names. They are a  crucial part of the training philosophy  that motivates and challenges athletes worldwide and measures their  progress . We'll tell you more about the phenomenon known as “The Girls,” their significance, their names, and their importance within the CrossFit community. What are

CrossFit is not only known for its challenging workouts and strong community, but also for a special type of workout—the so-called  “hero workouts.” These intense exercises are more than just a physical challenge; they serve as a tribute to fallen soldiers, firefighters, and police officers who lost their lives in the line of duty. Each Hero Workout is named after a hero and tells a story of courage, sacrifice, and honor. Dive into the world of Hero Workouts with us and find

If you've landed on this article, it means you're ready to take  your first steps  into the exciting world of  CrossFit . Or maybe you're still wondering whether CrossFit is right for you. Let's put it this way:  Yes, do it!  It changed our lives and will hopefully turn yours upside down too! But what exactly does CrossFit training involve, and how is a typical class structured? More importantly, how do you get started  as a  beginner ? We'll tell you everything you need to k

Some workouts look harmless on the whiteboard. Three words, one number: CrossFit workout “Karen – 150 wall balls.” Sounds like a warm-up...