Muscle Memory – What Is It and How Can It Help Your Training?
Have you ever taken a long break from training and wondered why you suddenly made more progress after getting back into it than you did...
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Lin ny
- 3 days ago
- 6 min
Training on Vacation: How to Stay Fit while Traveling
Vacation – the perfect time to switch off, discover new places and really relax. But hey, what actually happens to your training routine...
Lin ny
- Sep 3
- 4 min
Are sore muscles a good sign? Everything you need to know about it
Sore muscles - who hasn't experienced them? That nasty pain that sometimes only really becomes noticeable after a day. But wait a minute,...
Lin ny
- Aug 27
- 5 min
Why Progressive Overload is the Game Changer for Your Training
Do you train regularly, but somehow you're not making much progress ? This could be because your muscles have already become accustomed...
Lin ny
- Aug 24
- 6 min
How Do I Build Up Strength? Your Way to More Power!
Weight training – it sounds like sweat and sore muscles, doesn't it? But don't worry, there's so much more to it than that! Weight...
Lin ny
- Aug 21
- 5 min
What is Hypertrophy?
Do you want to get stronger, build muscle and make visible progress during training? Then there's one term you can't avoid:...
Lin ny
- Aug 18
- 6 min
The Underestimated Power of Regeneration: Are You Already Taking a Break or Are You Still Training?
You train hard , we're sure of that. But how often do you actually give yourself a real break? If you've always considered breaks to be...
Lin ny
- Aug 12
- 6 min
Plyometric Training: Your Path to More Explosive Strength
Are you looking for a new challenge for your training ? Maybe you've heard of plyometric training. Plyometric exercises are a great way...
Lin ny
- Aug 7
- 5 min
Put an End to Overtraining
You are fully motivated to do sport and give it your all - day after day. But suddenly your body gives out and you don't make any...
Lin ny
- Jul 29
- 7 min
Endurance Training for Beginners: How to Get Started Right
Do you want to get fitter and have more energy? Then endurance training is just the thing for you. Whether you're just starting out or...
Lin ny
- Jul 21
- 5 min
How Long Does it Take to See Progress during Training?
You've decided to start training? Awesome! Because you're probably impatient (like most of us), you're probably wondering when you'll see...
Lin ny
- Jul 15
- 6 min
Dumbbell Training: Get Fit with Dumbbell Workouts
Do you want to get fit and are looking for a simple but effective method? Then dumbbell training is just the thing for you! Whether...
Lin ny
- Jul 11
- 8 min
Hybrid Training: Combine Strength and Endurance Training for Maximum Fitness
Are you looking for a training program that perfectly combines strength and endurance and helps you reach your fitness goals faster?...
Lin ny
- Jul 4
- 7 min
Understand Your Biorhythm: Train Smarter, not Harder
Have you ever noticed that there are days when you feel like super(wo)man and on other days everything is kind of sluggish? That's...
Lin ny
- Jun 24
- 9 min
HYROX: From Training to Competition – Everything About the Fitness Race
Do you fancy a new sporting challenge that is varied and makes you work up a good sweat? Then HYROX is just the thing for you! The...
Lin ny
- Jun 17
- 6 min
Training Time: When is the Best Time to Train?
Morning, afternoon, evening: did you know that the right training time can make a big difference? There are a number of factors that...
Lin ny
- Jun 14
- 9 min
HIIT Training: Full Throttle in a Short Time
Tired of hanging around the gym for hours without really making any progress? Or are you looking for a way to incorporate more action...
Lin ny
- Jun 10
- 4 min
Exercising 15 Minutes a Day: The Power of Short Workouts
Do you sometimes feel like you just don't have enough time to exercise? Maybe you think you need to hang out at the gym for hours to stay...
Lin ny
- Jun 5
- 6 min
How Useful are Fitness Apps?
Have you ever thought about achieving your fitness goals with an app? In recent years, a whole host of fitness apps have sprung up –...
Lin ny
- Jun 2
- 9 min
How Do I Start Doing Sport as a Beginner?
Have you ever thought to yourself: “I really should start exercising”? But then you put it off again because you didn't know how and...
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