top of page


Lin ny
Jul 4, 20247 min read
Understand Your Biorhythm: Train Smarter, not Harder
Have you ever noticed that there are days when you feel like super(wo)man and on other days everything is kind of sluggish? That's...
0 comments


Lin ny
Jun 24, 20249 min read
HYROX: From Training to Competition – Everything About the Fitness Race
Do you fancy a new sporting challenge that is varied and makes you work up a good sweat? Then HYROX is just the thing for you! The...
0 comments


Lin ny
Jun 17, 20246 min read
Training Time: When is the Best Time to Train?
Morning, afternoon, evening: did you know that the right training time can make a big difference? There are a number of factors that...
0 comments

Lin ny
Jun 14, 20249 min read
HIIT Training: Full Throttle in a Short Time
Tired of hanging around the gym for hours without really making any progress? Or are you looking for a way to incorporate more action...
0 comments


Lin ny
Jun 10, 20244 min read
Exercising 15 Minutes a Day: The Power of Short Workouts
Do you sometimes feel like you just don't have enough time to exercise? Maybe you think you need to hang out at the gym for hours to stay...
0 comments


Lin ny
Jun 5, 20246 min read
How Useful are Fitness Apps?
Have you ever thought about achieving your fitness goals with an app? In recent years, a whole host of fitness apps have sprung up –...
0 comments


Lin ny
Jun 2, 20249 min read
How Do I Start Doing Sport as a Beginner?
Have you ever thought to yourself: “I really should start exercising”? But then you put it off again because you didn't know how and...
0 comments


Lin ny
May 30, 20245 min read
Zone 2 Training: What You Need to Know to Get Started
Do you want to take your fitness level to the next level without completely exhausting yourself? Then Zone 2 training is just right for you!
0 comments


Lin ny
May 25, 20246 min read
Why You Should Incorporate Bodyweight Exercises into Your Training
Have you ever thought about how many great exercises you can do with just your own bodyweight? Bodyweight exercises play a huge role in...
0 comments


Lin ny
May 25, 20245 min read
Why You Shouldn't Skip Your Warm-up
You've been there: you arrive at the gym or are in the mood to work out at home and want to get started straight away. But isn't there...
0 comments


Lin ny
May 22, 20247 min read
Home Gym: How to Train Efficiently at Home
We've all been there: you come home tired from school or work, it's raining or the gym is just too far away. All perfect excuses to skip...
0 comments

bottom of page