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SmartWOD "Workout of the Month" September: "Ball Night Long"
Ok, you got us - the beginning of the month is simply our favorite time! Why? Because we can finally surprise you again with a new...
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Aug 31, 20244 min read
Why Progressive Overload is the Game Changer for Your Training
Do you train regularly, but somehow you're not making much progress ? This could be because your muscles have already become accustomed...
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Aug 27, 20245 min read
How Do I Build Up Strength? Your Way to More Power!
Weight training – it sounds like sweat and sore muscles, doesn't it? But don't worry, there's so much more to it than that! Weight...
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Aug 24, 20246 min read
What is Hypertrophy?
Do you want to get stronger, build muscle and make visible progress during training? Then there's one term you can't avoid:...
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Aug 21, 20245 min read
The Underestimated Power of Regeneration: Are You Already Taking a Break or Are You Still Training?
You train hard , we're sure of that. But how often do you actually give yourself a real break? If you've always considered breaks to be...
Lin ny
Aug 18, 20246 min read
Plyometric Training: Your Path to More Explosive Strength
Are you looking for a new challenge for your training ? Maybe you've heard of plyometric training. Plyometric exercises are a great way...
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Aug 12, 20246 min read
Put an End to Overtraining
You are fully motivated to do sport and give it your all - day after day. But suddenly your body gives out and you don't make any...
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Aug 7, 20245 min read
Training Around Your Menstrual Cycle: How to Make the Most of Each Phase
Did you know that as a woman you have a secret superpower ? No, it's not about lifting heavy weights or running for miles – it's about...
Lin ny
Aug 2, 20247 min read
SmartWOD Workout of the Month: August w/ “Cristiano Runaldo 🏃”
Have you already mentally processed the box jumps from the last “Workout of the Month”? Then you're perfectly prepared for the next...
Lin ny
Jul 31, 20243 min read
Endurance Training for Beginners: How to Get Started Right
Do you want to get fitter and have more energy? Then endurance training is just the thing for you. Whether you're just starting out or...
Lin ny
Jul 29, 20247 min read
How Long Does it Take to See Progress during Training?
You've decided to start training? Awesome! Because you're probably impatient (like most of us), you're probably wondering when you'll see...
Lin ny
Jul 21, 20245 min read
Dumbbell Training: Get Fit with Dumbbell Workouts
Do you want to get fit and are looking for a simple but effective method? Then dumbbell training is just the thing for you! Whether...
Lin ny
Jul 15, 20246 min read
Hybrid Training: Combine Strength and Endurance Training for Maximum Fitness
Are you looking for a training program that perfectly combines strength and endurance and helps you reach your fitness goals faster?...
Lin ny
Jul 11, 20248 min read
Building Muscle: How Do I Build Muscle?
Did you know that strong muscles not only improve your appearance, but also increase your general fitness, strengthen your bones and...
Lin ny
Jul 9, 20247 min read
Understand Your Biorhythm: Train Smarter, not Harder
Have you ever noticed that there are days when you feel like super(wo)man and on other days everything is kind of sluggish? That's...
Lin ny
Jul 4, 20247 min read
SmartWOD Workout of the Month: July with "Who Let The Box Out?"
New month, new workout: After "John Lemon" in June, we're really heating things up for you this month. And that's with "Who Let The Box...
Lin ny
Jun 30, 20243 min read
HYROX: From Training to Competition – Everything About the Fitness Race
Do you fancy a new sporting challenge that is varied and makes you work up a good sweat? Then HYROX is just the thing for you! The...
Lin ny
Jun 24, 20249 min read
Training Time: When is the Best Time to Train?
Morning, afternoon, evening: did you know that the right training time can make a big difference? There are a number of factors that...
Lin ny
Jun 17, 20246 min read
HIIT Training: Full Throttle in a Short Time
Tired of hanging around the gym for hours without really making any progress? Or are you looking for a way to incorporate more action...
Lin ny
Jun 14, 20249 min read
Exercising 15 Minutes a Day: The Power of Short Workouts
Do you sometimes feel like you just don't have enough time to exercise? Maybe you think you need to hang out at the gym for hours to stay...
Lin ny
Jun 10, 20244 min read
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