Blog | SmartWOD

Full Body Training – An Effective Way to Train Your Whole Body

Do you want to get fit but don't want to deal with a bunch of different training plans? Then full body training is perfect for you! You...

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Oct 3, 20245 min read

Can you smell it? The fresh “Workout of the Month” is in the air! Or maybe it's the smell of rubberized dumbbells. That's exactly what...

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Sep 30, 20244 min read

So you signed up for a HYROX competition? Awesome! But now you might be wondering: how do I prepare for it so I can handle the mix of...

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Sep 29, 20247 min read

Are you looking for a fitness tool that can really do everything ? Then grab yourself a kettlebell! Whether you want to train your whole...

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Sep 27, 20247 min read

You know the feeling: at the beginning of a new training plan, you are full of energy and motivation . The first few workouts feel great...

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Sep 24, 20245 min read

Have you ever taken a long break from training and wondered why you suddenly made more progress after getting back into it than you did...

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Sep 18, 20245 min read

Vacation – the perfect time to switch off, discover new places and really relax. But hey, what actually happens to your training routine...

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Sep 16, 20246 min read

Build muscle , improve endurance , lose weight ,... – There are so many different training approaches that it can be overwhelming to find...

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Sep 10, 20247 min read

Sore muscles - who hasn't experienced them? That nasty pain that sometimes only really becomes noticeable after a day. But wait a minute,...

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Sep 3, 20244 min read