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Row Like a Pro: Technique, Benefits, and 3 Sample Workouts for the Rowing Machine
Rowing machines lead a sad existence in many gyms – tucked away in a corner, silent and underappreciated. But they are actually real...
Lin ny
Apr 22, 20255 min read
The 7 Best Bodyweight Exercises for Effective Muscle Building
Who says that you have to lift tons of iron to build muscle ? Bodyweight training – that is, training with your own bodyweight – can do...
Lin ny
Apr 12, 20255 min read
Breathing During Exercise – How to Get More Strength, Endurance and Focus Out of Every Workout
Do you think about your breathing when you exercise? If you almost burst during the last set of squats because you've been holding your...
Lin ny
Apr 7, 20255 min read
April's SmartWOD Workout of the Month: “Tequilling Me Softly”
Who hasn't, who wants to again? With our latest SmartWOD workout of the month , you can do 4 extra rounds . But will they be as fun as at...
Lin ny
Mar 31, 20253 min read
At What Rep Range Should I Train?
Repetitions . We do them almost automatically – ten squats here, twelve bicep curls there, sometimes just until it burns. But let's be...
Lin ny
Mar 25, 20257 min read
Volume Training – How Much Do You Really Need to Make Progress?
Whether you want to build muscle , get stronger , or simply improve your performance, the volume of your training determines how far you...
Lin ny
Mar 18, 20255 min read
Weightlifting Belt – Useful Tool or Overrated?
Have you ever been in a gym, ready to do some heavy squats, when someone next to you puts on a weightlifting belt for shoulder presses?...
Lin ny
Mar 11, 20256 min read
Sleep and Training – Why Your Gains Are Made at Night
You train hard, want to see progress – but often feel tired? Maybe the problem isn't your training, but your sleep. Without a good...
Lin ny
Mar 5, 20255 min read
SmartWOD Workout of the Month for March: “Penérope Cruz”
Well, already hung out today? If not, you have exactly 8 minutes to do so with our latest SmartWOD Workout of the Month . In addition to...
Lin ny
Feb 28, 20252 min read
Can You Build Muscle with HYROX?
HYROX is no walk in the park. Anyone who has ever completed the ten-kilometer running track and the eight brutal workouts knows that...
Lin ny
Feb 23, 20257 min read
Plyo Training: The 7 Best Exercises for More Strength and Speed
Do you want to become more explosive, faster and more athletic ? Then plyometric training (plyo training for short) is perfect for you!...
Lin ny
Feb 17, 20255 min read
The 7 Best Barbell Exercises
When you're at the gym, you can either move from one machine to the next – or you can grab a barbell . While machines stabilize your...
Lin ny
Feb 11, 20255 min read
Periodization in Training: Why Haphazard Training Won't Get You Ynywhere
Give it your all every time? Sounds good – but it won't help you in the long run. If you train without a plan, you'll either end up...
Lin ny
Feb 6, 20255 min read
SmartWOD February Workout of the Month: “Mona Lifta”
No matter where you stand, there is a lady who will always look you in the eye. Especially while you're doing our new SmartWOD Workout...
Lin ny
Jan 31, 20254 min read
Train Smarter, Not Harder: How the Right Intensity Transforms Your Training
Let's be honest: do you really push yourself to the limit during training – or do you just coast along in your comfort zone? This is...
Lin ny
Jan 26, 20255 min read
Wall Ball: The Perfect Equipment for Versatile Training
You've probably seen it before: this big ball that often lies in the corner of the gym or flies off the wall in CrossFit . But why do so...
Lin ny
Jan 20, 20257 min read
Training Frequency: How Often Should Sou Really Train?
How often do you currently train? Once a week? Three times? Maybe even every day? Training frequency is a topic that many people think...
Lin ny
Jan 13, 20255 min read
Intensity, Volume, Frequency & Tension: The 4 Training Stimuli
You're training – but somehow it's missing the kick? No wonder, because a few squats and a bit of bench pressing aren't enough to really...
Lin ny
Jan 6, 20257 min read
SmartWOD Workout of the Month: January “Thrust(er) Issues”
New year, new issues? Hopefully not, but after this workout, you definitely won't feel like a certain exercise for a while. Our new...
Lin ny
Dec 31, 20243 min read
Superset Workout Plan: Build Muscle and Save Time
Do you want to get more out of your training without spending hours in the gym? Then superset training is perfect for you. No boring...
Lin ny
Dec 28, 20245 min read
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