top of page
Why You Shouldn't Skip Your Warm-up
You've been there: you arrive at the gym or are in the mood to work out at home and want to get started straight away. But isn't there...
Lin ny
May 25, 20245 min read
The CrossFit Semifinals: The Ultimate Test of Strength Before the Games
Are you relatively new to CrossFit or have you just started to get into this tough sport? Then the Semifinals are the right place for...
Lin ny
May 23, 20245 min read
CrossFit Quarterfinals: The 2nd stage on the way to the CrossFit Games
It's probably not new information, but the road to the CrossFit Games is tough and not for the faint-hearted (or muscular). During the...
Lin ny
May 23, 20246 min read
CrossFit Open: The Worldwide Kick-Off of the CrossFit Games
Are you ready to challenge yourself and push your limits? Then the CrossFit Open is the event for you! The CrossFit Open is not just a...
Lin ny
May 23, 20246 min read
What is Tabata?
Whether you've been involved with CrossFit or not, you've probably heard the term Tabata before. And rightly so, because Tabata is an...
Lin ny
May 23, 20245 min read
What Types of CrossFit Workouts are There?
CrossFit not only offers a wide range of exercises, but also a variety of workout types and styles – perfect for meeting a wide range of...
Lin ny
May 23, 20246 min read
What is a Metcon?
Fancy a new challenge? Then it's time you got to know CrossFit Metcon workouts! Metcon, short for "Metabolic Conditioning" , is more than...
Lin ny
May 23, 20244 min read
What is an EMOM?
Are you ready to take your CrossFit training to the next level? Then it's time to familiarize yourself with one of the most popular...
Lin ny
May 22, 20245 min read
Home Gym: How to Train Efficiently at Home
We've all been there: you come home tired from school or work, it's raining or the gym is just too far away. All perfect excuses to skip...
Lin ny
May 22, 20247 min read
CrossFit Workouts – Everything You Need to Know
Want to know more about CrossFit and CrossFit workouts in particular? Then you've come to the right place! Whether you're already...
Lin ny
May 22, 20248 min read
bottom of page