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What is Murph? An Insight into the CrossFit Hero Workout
“Are you doing Murph this year too?”. If you've heard this phrase before but didn't know what to make of it, let's change that! In...
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May 29, 20245 min read
What is an AMRAP?
An AMRAP isn't just a workout; it's your personal invitation to make every second count, challenge yourself and push beyond your limits ....
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May 28, 20244 min read
What is "For Time"?
CrossFit is full of terms that are not always easy to understand, especially for beginners. But we'll help you to change that bit by bit....
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May 28, 20244 min read
"Helen" Workout Guide: Master the CrossFit Benchmark like a Pro
Whether "Helen" was named after a mythological beauty or just a random woman, one thing is for sure: when you finish this workout, you'll...
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May 28, 20244 min read
Why You Should Incorporate Bodyweight Exercises into Your Training
Have you ever thought about how many great exercises you can do with just your own bodyweight? Bodyweight exercises play a huge role in...
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May 25, 20246 min read
What is Tabata?
Whether you've been involved with CrossFit or not, you've probably heard the term Tabata before. And rightly so, because Tabata is an...
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May 23, 20245 min read
What Types of CrossFit Workouts are There?
CrossFit not only offers a wide range of exercises, but also a variety of workout types and styles – perfect for meeting a wide range of...
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May 23, 20246 min read
What is a Metcon?
Fancy a new challenge? Then it's time you got to know CrossFit Metcon workouts! Metcon, short for "Metabolic Conditioning" , is more than...
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May 23, 20244 min read
What is an EMOM?
Are you ready to take your CrossFit training to the next level? Then it's time to familiarize yourself with one of the most popular...
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May 22, 20245 min read
Home Gym: How to Train Efficiently at Home
We've all been there: you come home tired from school or work, it's raining or the gym is just too far away. All perfect excuses to skip...
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May 22, 20247 min read
CrossFit Workouts – Everything You Need to Know
Want to know more about CrossFit and CrossFit workouts in particular? Then you've come to the right place! Whether you're already...
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May 22, 20248 min read
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