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Dumbbell Training: Get Fit with Dumbbell Workouts
Do you want to get fit and are looking for a simple but effective method? Then dumbbell training is just the thing for you! Whether...
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Jul 15, 20246 min read
Hybrid Training: Combine Strength and Endurance Training for Maximum Fitness
Are you looking for a training program that perfectly combines strength and endurance and helps you reach your fitness goals faster?...
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Jul 11, 20248 min read
Building Muscle: How Do I Build Muscle?
Did you know that strong muscles not only improve your appearance, but also increase your general fitness, strengthen your bones and...
Lin ny
Jul 9, 20247 min read
Understand Your Biorhythm: Train Smarter, not Harder
Have you ever noticed that there are days when you feel like super(wo)man and on other days everything is kind of sluggish? That's...
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Jul 4, 20247 min read
SmartWOD Workout of the Month: July with "Who Let The Box Out?"
New month, new workout: After "John Lemon" in June, we're really heating things up for you this month. And that's with "Who Let The Box...
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Jun 30, 20243 min read
HYROX: From Training to Competition – Everything About the Fitness Race
Do you fancy a new sporting challenge that is varied and makes you work up a good sweat? Then HYROX is just the thing for you! The...
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Jun 24, 20249 min read
Training Time: When is the Best Time to Train?
Morning, afternoon, evening: did you know that the right training time can make a big difference? There are a number of factors that...
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Jun 17, 20246 min read
HIIT Training: Full Throttle in a Short Time
Tired of hanging around the gym for hours without really making any progress? Or are you looking for a way to incorporate more action...
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Jun 14, 20249 min read
Exercising 15 Minutes a Day: The Power of Short Workouts
Do you sometimes feel like you just don't have enough time to exercise? Maybe you think you need to hang out at the gym for hours to stay...
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Jun 10, 20244 min read
How Useful are Fitness Apps?
Have you ever thought about achieving your fitness goals with an app? In recent years, a whole host of fitness apps have sprung up –...
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Jun 5, 20246 min read
The 10 Best CrossFit Exercises to Do at Home
No money, no desire or no time to train in a CrossFit box? No problem! You can also do CrossFit in the comfort of your own home. Perhaps...
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Jun 5, 20245 min read
How Do I Start Doing Sport as a Beginner?
Have you ever thought to yourself: “I really should start exercising”? But then you put it off again because you didn't know how and...
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Jun 2, 20249 min read
SmartWOD “Workout of the Month": June with "John Lemon 🍋"
Hardcore SmartWOD fans may remember it: the Workout of the Month. After a few months away, the format is finally back - and better than ever
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May 31, 20243 min read
Zone 2 Training: What You Need to Know to Get Started
Do you want to take your fitness level to the next level without completely exhausting yourself? Then Zone 2 training is just right for you!
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May 30, 20245 min read
What is Murph? An Insight into the CrossFit Hero Workout
“Are you doing Murph this year too?”. If you've heard this phrase before but didn't know what to make of it, let's change that! In...
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May 29, 20245 min read
What is an AMRAP?
An AMRAP isn't just a workout; it's your personal invitation to make every second count, challenge yourself and push beyond your limits ....
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May 28, 20244 min read
What is "For Time"?
CrossFit is full of terms that are not always easy to understand, especially for beginners. But we'll help you to change that bit by bit....
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May 28, 20244 min read
"Helen" Workout Guide: Master the CrossFit Benchmark like a Pro
Whether "Helen" was named after a mythological beauty or just a random woman, one thing is for sure: when you finish this workout, you'll...
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May 28, 20244 min read
How Do I Get Started with CrossFit? A Comprehensive Guide for Beginners
Want to take your fitness routine to the next level but don't know where to start? CrossFit could be just the thing for you! With its...
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May 28, 20247 min read
The CrossFit Games: The Annual Highlight of the CrossFit Season
Did you know that the world's fittest athletes have been competing for the title of “Fittest on Earth” at the CrossFit Games every year...
Lin ny
May 27, 20248 min read
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