Blog | SmartWOD

SmartWOD Workout of the Month for September: "Cheers Brosnan 🍸”

Shaken, not stirred – if that's how you like your workouts, then you'll definitely enjoy our latest SmartWOD Workout of the Month ! In...

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Aug 31, 20253 min read

At first glance, the dumbbell snatch seems pretty harmless: you lift a dumbbell and bring it above your head. Sounds easy, right? But...

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Aug 25, 20256 min read

There are exercises that are simply classics – and the kettlebell swing is definitely one of them. Whether in functional training ,...

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Aug 17, 20254 min read

You exercise regularly, give it your all—and yet it feels like you're treading water? This is rarely due to a lack of motivation . Most...

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Aug 10, 20257 min read

Have you ever seen someone jumping on a box at the gym and asked yourself, “What's the point of that?” It's actually more useful than...

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Aug 5, 20257 min read

Ready for a big dose of “row”mantics ? Then our new SmartWOD workout of the month should be just what you're looking for. At 30 minutes,...

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Jul 31, 20253 min read

When you hear the word “core,” many people immediately think of a six-pack. And yes, a defined six-pack looks good—no question about it....

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Jul 25, 20255 min read

You know how it is: you've completed your WOD , you're soaking wet, the timer is beeping, and all you want to do is catch your breath....

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Jul 19, 20257 min read

Many workouts fail because they seem complicated or require you to go to a gym or boxing club. “The 50 Grind” does things differently....

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Jul 12, 20255 min read