Blog | SmartWOD

Accessories in Functional Training: Why Extra Work is Important for Your Progress

You know how it is: you've completed your WOD , you're soaking wet, the timer is beeping, and all you want to do is catch your breath....

Lin ny

Jul 197 min read

Many workouts fail because they seem complicated or require you to go to a gym or boxing club. “The 50 Grind” does things differently....

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Jul 125 min read

Summer, sun, sports – sounds like a great combination, doesn't it? But anyone who has ever done a tough workout in 30-degree heat knows...

Lin ny

Jul 55 min read

Want to feel your thighs burn a little? Then our latest SmartWOD workout of the month is just right for you! In “License to Grill”, you...

Lin ny

Jun 303 min read

Some workouts look harmless on the whiteboard. Three words, one number: CrossFit workout “Karen – 150 wall balls.” Sounds like a warm-up...

Lin ny

Jun 244 min read

Let's be honest: how many times have you given up during training, not because your back couldn't take any more, but because you simply...

Lin ny

Jun 175 min read

Personal records are more than just numbers. They represent hard work, perseverance , and that one moment when you realize: I have become...

Lin ny

Jun 123 min read

When it comes to losing weight, many people first think of jogging, dieting, and deprivation. But what if you could burn fat and get...

Lin ny

Jun 65 min read

It's time to get your claws out! Because you'll need plenty of grip for our new SmartWOD “Workout of the Month” . “Cindy Clawford 😼”...

Lin ny

May 313 min read